Exercise Library

  Plank   PlankOpenReach   PlankReach

http://www.youtube.com/watch?v=PR7kdYN60cs Take the cable (can use kettlebell, bands, dumbbells) and do a reverse lunge. Stay low in the lunge and […]

KneelHamstringCurl partner supported Targets: Hamstrings, Glutes, Abdominals Drive the back of your heel solidly into a partner or the bar of […]

  LateralLunge Step to the side sit your hips back through your heel as you would in a squat. Think […]

    Dumbell squat press with variations Targets: Full Body, Quadriceps, Lower Back and Shoulders Perform a Front Squat with […]

  TricepDips Targets: Shoulder Depressors and Stabilisers, Shoulders, Chest, Triceps Start by pushing up and away from the bar which […]

  LegPress Targets: Quadriceps, Glutes, Hamstrings Standard Position for 45 degree leg press: Place feet on platform hip distance apart […]

  Targets: Quadriceps, Glutes Step forward in a lunge position ensuring you keep your feet on imaginary ‘train tracks’ and […]

  FBDPress   FBDNarrowPress Targets: Chest, Shoulders, Triceps, Abdominals, Glutes Whilst holding the dumbbells gently roll out on the ball […]

  FrontSquat Targets: Full body, Quadriceps Feet shoulder width apart slightly turned out. Engage quadriceps by flexing knee. Keep weight […]

  Pullover   Pullover with Hip Bridge Targets: Upper Chest, lats, Triceps, Abdominals Either using a bench or a ball […]

  DorianRow Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids, Biceps Place weight through heels, draw in navel, activate knees […]

  DBSquat Place feet slightly wider than shoulder width apart with your arms slightly flexed and back flaring so that […]

Deadlift   Targets: Full Body, Particularly back and Glutes 1. Lift the bar and grip it strong without leaning back but […]

  DBBicepCurl Targets: Biceps, Forearms Stand with feet shoulder width apart and navel gently drawn in. Keep the spine neutral […]

  DBIncPress Set the bench to 1 notch up from flat. Squat the Dumbbells up and place them on your […]

  Squat the Dumbbells up and place them on your knee’s. Lift your knee’s and swing back onto the bench […]

  Commando Targets: Core, Chest, Shoulders, Triceps Start in a plank position Bring one elbow to the mat and then […]

[kaltura-widget uiconfid=”9530531″ entryid=”1_x32lom4m” width=”400″ height=”275″ addpermission=”” editpermission=”” /] Clean Targets: Entire Body Highly Advanced, you must be able to adequately […]

[kaltura-widget uiconfid=”9530531″ entryid=”1_ea4upg42″ width=”400″ height=”275″ addpermission=”” editpermission=”” /] CableTriPushdown Targets: Triceps Slightly tip forward and use the abdominals to resist […]

  BBProneRow Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids Keep your body solid and strong and activate your elbows […]

  BBShPress Shoulder press to power rack (used for support or for a rest / pause to train power on […]

Floor Bridge Bridge single leg Bridge with extension Targets: Glutes, Lower Back Abdominals, Hamstrings Lie supine on the ground with […]

  AltSupinatingCurl Targets: Biceps, Forearms Set the bench to required position. Normally 1 notch back from vertical. Keep the spine […]