Bridge and Variations

Floor Bridge

Bridge single leg

Bridge with extension

Targets: Glutes, Lower Back Abdominals, Hamstrings

1. Lie supine on the ground with your knees at 90 degree’s.
2. Gently draw in your abdominals trying to make your belly button smile.
3. Squeeze your glutes and drive your hips to the ceiling through your heels.
4. Hold the contraction at the top for a pause feeling your glutes work and the front of your hips get a slight stretch.