Bridge single leg
Bridge with extension
Targets: Glutes, Lower Back Abdominals, Hamstrings
- Lie supine on the ground with your knees at 90 degree’s.
- Gently draw in your abdominals trying to make your belly button smile.
- Squeeze your glutes and drive your hips to the ceiling through your heels.
- Hold the contraction at the top for a pause feeling your glutes work and the front of your hips get a slight stretch.