FrontSquat
Targets: Full body, Quadriceps
- Feet shoulder width apart slightly turned out.
- Engage quadriceps by flexing knee.
- Keep weight planted through the heel and then initiate the hips.
- Breathe in slowly on descent.
- Keep head/ spine neutral.
- Drive up through the heels engaging quads, gluteals, and abdominals whilst lifting the chest and breathing out.