Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids, Biceps
- Place weight through heels, draw in navel, activate knees and then bend forward from the hip whilst maintaining neutral spine until your hands are positioned at the knee.
- Keep your body solid and strong and activate your elbows to create the pulling motion in a vertical line towards your body.
- Do not shrug or jolt and ensure on the arms are working to pull the bar upward.
- Enable the elbows to be at around 45 degree’s and focus on ‘flaring the lats’.
- Keep the chest up and abdominals turned on so that you do no not round the back or shoulders.