Targets: Shoulder Depressors and Stabilisers, Shoulders, Chest, Triceps
- Start by pushing up and away from the bar which will have you engage your lats and shoulder depressors. You should feel a flare under your armpits.
- Engage only your elbow as you lower so that you do not shrug your shoulders and lose shoulder set position.
- without rounding your back and rotating your shoulder forward (this will depend on your flexibility) lower yourself down aiming for your forearm to touch your Bicep as you breathe in.
- Breathe out and drive your chest up by squeezing your triceps and again set your shoulders at the top of each repetition.