The question we all want to know…. what can I snack on? Remember this program allows for your 3 meals a day and one snack. This snack can be a protein shake like FLUSH “Delicious” which really is delicious!! Or it can be something from the list below. I will add options each week to […]
Snack and Desert options For when you need more than 1200 Cal per day Or you have trained harder and allowed for a few more calories Calories in – Calories out It is not only how many calories you eat but also what those calories consist of. So when it comes to snack foods and […]
Staying on track while still allowing yourself to enjoy the festive season These tips will give you flexibility in different places while giving you good guidelines to use over December and January Included after this info section are a few meal ideas to give you ideas on good food choices. Well done on the completion […]
Meal choices when Eating Out & Healthy Snacks Let’s start with an idea or an analogy. Let’s say you happened to like horses and had a horse, whom you want to do well, would you feed your horse on carrots all day knowing that it needs to eat a mixture of straw and grains too. […]
Recent Comments