September 2014

Dieting: A Rant by Dave TateYou ever go out with a bunch of people for dinner when you’re dieting? Isn’t that a f#$*#& up situation? Let’s say you’re at a table with seven people and everyone’s ordering their food. You’re at the end so you’re ordering last. They’re getting ribs, chicken strips, spaghetti, and whatever. […]

A study by a Harvard professor Dr. David Ludwig, studied three groups of overweight children, in which they fed each group a breakfast containing an identical number of calories. One group ate instant oatmeal, one group ate steel cut oats, and the third group had a vegetable omelette and fruit. Their blood was measured before […]

As per Charles Poliquins favourite snacks. “Proper planning is still the key. I prefer to reserve shakes just for post workout nutrition. When I cannot get access to solid food or a blender, I use these products for convenience purposes”: 1. Celery sticks with a nut butter to fill to the hollow portion. My favorites […]

The following abstract is written by John Berardi a world renowned nutrition expert and you will find a program to follow below. We are advocates of the IF system in the beginning of any 12 week plan to teach you about hunger as well as help detox the system and get your body in a […]