October 2014

A recent article in T-nation magazine written by author Charles Staley discussed the need for deload. A Deload or “back off” weeks are misunderstood by many novice bodybuilders. I wish to clarify this  by highlighting why we deload! According to professor Dr. Zatsiorsky’s We need to consider the “Two-Factor Theory.”: “The immediate effect after a workout […]

Yes that’s right! As mentioned in the ‘fat loss fast and effective series’ (you can view again here, part two here) we were going starchy carbohydrate FREE for 14 days. This was to ensure you eat more healthy fats, good quality sources of protein and lots of fruits and veggies. So if you did it […]