May 2015

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

At some point in their lives, many women struggle with overeating and use food to help curb negative emotions. Wine, chocolate, sugar, and other sweet treats beckon and promise a momentary relief. But once the “food rush” wears off, they’re left with the very same emotional problems—plus a self-defeating sense of guilt. Of course, many […]