2015

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

At some point in their lives, many women struggle with overeating and use food to help curb negative emotions. Wine, chocolate, sugar, and other sweet treats beckon and promise a momentary relief. But once the “food rush” wears off, they’re left with the very same emotional problems—plus a self-defeating sense of guilt. Of course, many […]

Most of us know him for his martial arts prowess, But there was another side of him that was also very wise. Bruce was also big on setting goals. Did he know of the law of attraction of did he just intuitively know how to use it? Here were his goals he wrote down on […]