2012

Staying on track while still allowing yourself to enjoy the festive season These tips will give you flexibility in different places while giving you good guidelines to use over December and January Included after this info section are a few meal ideas to give you ideas on good food choices. Well done on the completion […]

1.How would you rate your efforts in the areas below out of 10 and why? Training Nutrition Preparation, focus and commitment Attitude and Motivation 2.What have you done well? Blow your trumpet!   3. What is motivating you to get this far?   4. Explain to me your focus, any changes?   5. Your goal […]

Meal choices when Eating Out & Healthy Snacks Let’s start with an idea or an analogy. Let’s say you happened to like horses and had a horse, whom you want to do well, would you feed your horse on carrots all day knowing that it needs to eat a mixture of straw and grains too. […]

Learn all about your weekly exercise plan and how it works!

  Week -1 Beginner tutorial Learn all about how to use the internal PUSH_ Site and selecting a program that is right for you!