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Mckenzie Press Up
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Crab Walk
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Marching
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Side Plank with Rotation
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Overhead Tricep Extension
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Over the Top Push Ups
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Tricep Push Ups
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Scorpion Push Ups
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Straight Arm Pulldowns
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Split Stance Cable Flyes
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Russian Step Ups
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Russian Twist with Variations Demonstrated
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Side to Side Lateral Squats
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One Arm Cable Deadlifts
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Lat Pulldown
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Kneeling Bicep Curls
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Kettlebell Dead-lift to Thrust
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Isometric Split Squat with Bow and Arrow
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Dumbbell Bosu Squat
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Bench Tricep Extension
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Squat, Thrust, Squat
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Push up
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Flexion and Extension Exercise