Targets: Upper back (lats, Rhomboids and Middle and Lower Traps), Abdominals, Rear Deltoids, Biceps
The Video example is using a ‘PULL’ Grip allowing you to lift heavier and get a higher hormonal response!
- Grip the bar inside shoulder width distance with an underhand grip.
- Drawing in the navel and using no leg support, tuck your legs behind and keep neutral spine (avoid arching or ‘hingeing’ in the middle of the back by using your abdominals and keeping neutral).
- Keep the chest elevated as you pull through by activating the elbows first and aim towards the very top of the chest.
- Do not allow your shoulders to roll in and back to round.
- Breathe out on way down and in on way up.