Targets: Core and Triceps
- Placing your hands on a bench (bar, seat, anything!) so that your head will be in line with contacting the bench if you were to go that far.
- Initiate at the elbow and keep your spine neutral so you are stabilising with the abdominals and solely focussing on the action at the elbow.
- Breathe out and return to lockout position with the triceps.