Targets: Abdominals, Oblique’s, Chest, legs
- Take the weight and perform a forward lunge keeping low in the split position.
- Stabilise the hips and below and allow your upperbody to rotate only.
- Keeping your arm almost straight and only slightly bent at the elbow, feel the Oblique’s open up and control the movement from the core as you rotate and open up through the chest.
- Engage the return movement back towards your stationary knee from the core ad contract the chest to ‘flye’ the cable.