Straight Arm Pulldowns
Targets: Lats and Abdominals
-
-
Split Stance Cable Flyes
Targets: Abdominals, Oblique’s, Chest, legs Take the weight and perform a forward lunge keeping low in the split position. Stabilise […]
-
Shoelace Curl
-
Russian Step Ups
Targets: Quadriceps, Glutes, Hip Stabilisers Place side leg up on a step no higher than a step which will create a […]
-
Russian Twist with Variations Demonstrated
Targets: Entire abdominals and oblique muscles Sitting on the bones in your backside, elevate, retract and depress your shoulders with […]
-
Side to Side Lateral Squats
Side2SideLunges Using a dumbbell this is a great bending exercise to target the glutes and is another variation to […]
-
One Arm Preacher Curl
Seated1ArmPreacher StandDBPreacherCurl Targets: Biceps Using one arm you can use either a preacher curl machine, or stand and […]
-
One Arm Cable Deadlifts
Using a Cable to train in a different movement plane and ward against falling forward follow the Sumo Deadlift technique. […]
-
Lat Pulldown
Targets: Upper back (lats, Rhomboids and Middle and Lower Traps), Abdominals, Rear Deltoids, Biceps The Video example is using a […]
-
Kneeling Bicep Curls
See Dumbbell Bicep Curls but do not stand and keep your body upright as in the video!
-
Kettlebell Dead-lift to Thrust
-
Isometric Split Squat with Bow and Arrow
http://www.youtube.com/watch?v=3_dMPpsPSbI
-
High Row
Many variations of the Row are available. Try different, grips, cable positions and apparatus like the Bosu!
-
Dumbbell Bosu Squat
http://www.youtube.com/watch?v=MNiAMESml88 Follow the correct technique to use the bosu as demonstrated above and then follow Squat technique. Many variations may […]
-
Body Weight Row
Targets: Upper Back, Rear Deltoids, Biceps Follow correct rowing technique whilst maintaining neutral body position from heel to head!
-
Bench Tricep Extension
Targets: Core and Triceps Placing your hands on a bench (bar, seat, anything!) so that your head will be in […]
-
Squat, Thrust, Squat
Targets: Entire Body There are many variations to the Burpee as it is known but we prefer the squat, thrust, […]
-
Assymetrical Chin Ups
-
Alternating Step Downs
-
1 Leg Bicep Curls
-
Forward Scaption
Targets: Anterior Deltoids, Rhomboids, Lower Trapezius Muscles Elevate, retract and depress the shoulders whilst maintaining a neutral spine. feel your […]
-
3 Way Lunges
-
Push up
PushUp1 1. Set the spine neutral. (People often arch their back in a push or press. I believe they focus […]
-
Flexion and Extension Exercise
MedBallRaise Targets: Full Body Variations include: use a ball use a barbell bands kettelbell swings Split squat stance with […]