Exercise Library

This is your chance to try something different in a group of your peers. This session will vary from week […]

At the end of your hard weights session if you are keen to improve your fitness, aid in recovery and […]

Place hands on wall and stand straight and square Bring right leg across the front of the left if stretching […]

To do this stretch we are going to use any upright post. Here Dion is using the doorway. There is […]

This stretch is simply like a cat does and is specifically for stretching through the small muscles that line the […]

The Pirifomis can be difficult to stretch on your own as there needs to be a force on the upper […]

Consider your low intensity walk as ‘Active Recovery’. This is a gentle way to  exercise your body and get blood […]

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  UnderhandChins Targets: Back, Rear Deltoids, Bicep Hands slightly narrower than  shoulder width (thumb wider than shoulder) with all fingers […]

  Reverse Lunge Targets: Hip Stabilisers, Glutes, Quads, balance an proprioception Reverse lunge on bench

Split Squat Targets: Entire lower body, Abdominals, Lower Back, Rhomboids Stand tall with your feet apart. Have your hips in […]

  SidePlankReach Make sure you keep your hips high and set your shoulders. No sagging guys!

  StandHammerCurl

  KneelCableTriExt Targets: Abdominals, Triceps Technique for the variation above is: Pick up the cable and adjust so the cable […]

  SingleLegSquat Targets: Hip Stabilisers, Quadriceps and lower body Stabilise onto one leg without shifting upper body Draw the belly […]

Targets: Abdominals, Chest, Shoulders, Triceps See Push Up Position Keep elbows tucked in to the side and focus on the […]

Targets: Chest, Anterior Deltoids, Triceps Set up as you would a Bench Press however have approximately a 12-14 inch distance […]

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