Targets: Back, Rear Deltoids, Bicep
- Hands slightly narrower than shoulder width (thumb wider than shoulder) with all fingers and thumb wrapped over bar.
- Activate through the elbow and squeeze the arms.
- Keep the chest elevated and focus on the middle of your back so that your upper back and shoulder do not round.
- Pull up until you lose this form and feel your shoulders are about to round. This depends on your flexibility through the chest and lats.
- Slowly lower down.