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Split Stance Cable Flyes
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Shoelace Curl
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Russian Step Ups
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Russian Twist with Variations Demonstrated
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Side to Side Lateral Squats
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One Arm Preacher Curl
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One Arm Cable Deadlifts
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Lat Pulldown
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Kneeling Bicep Curls
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Kettlebell Dead-lift to Thrust
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Isometric Split Squat with Bow and Arrow
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High Row
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Dumbbell Bosu Squat
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Body Weight Row
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Bench Tricep Extension
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Squat, Thrust, Squat
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Assymetrical Chin Ups
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Alternating Step Downs
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1 Leg Bicep Curls
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Forward Scaption
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3 Way Lunges
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Push up
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Flexion and Extension Exercise