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Uppercut Curls
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Woodchop Tricep Extensions
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Kneeling Overhead Cable Extensions
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Depth Drop Push Ups
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Bent Over (warding flexion of spine) Biceps Curl
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Tricep Pushdowns (1 leg)
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Triceps D/B Skull Crusher
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Tricep Lockouts
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Ski Curl
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Underhand Smith Machine Pull Ups
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Pull Ups
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Standing Hammer Curls
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Overhead Tricep Extension
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Over the Top Push Ups
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Tricep Push Ups
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Tricep Bench Press
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Scorpion Push Ups
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Shoelace Curl
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One Arm Preacher Curl
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Kneeling Bicep Curls
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Body Weight Row
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Bench Tricep Extension
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Assymetrical Chin Ups