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Bench Hop- Squat- Thrust- Stand
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Correct Push Up Tips
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Essentials- Lower Body Rolling
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Essentials- Upper Body Rolling
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Essentials – Activating the Quads
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Essentials – Prone Crawling Obliques
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Essentials – Release Your Neck- Scm
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Essentials – First Place To Start in The Gym- Diaphragm Release
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Working lower Body- Let’s Activate Your Glutes
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The Julie Complex
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Neck Roll Bridge
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Sit Through Reach
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Fencing Lunge with transition into alternates then 135 degree rear lunge
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Travelling Lunge to Squat Warm Up
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Warrior Kicks
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Farmers walk
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Froggers (frog jumps)
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Tripod reach
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1/2 knealing press
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Prone T
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Standing Glute Pulls
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Seated Side Poliquin Raise
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Fitball jacknife