This workout is fast and effective causing metabolic disturbance giving you a great way to stimulate fat loss and boost muscle building hormones.
Perform on days after strength work or as a workout finisher.
Julie Traditionally performs 1 strength session on the lower body as per the ‘2 day post exhaustion workout’ found under programs (soon to be updated).
Julie then performs a barbell finisher day, followed with intervals and 10-15minutes of steady cardio twice per week and boxing one other day.
The workout is;
5 barbell hang cleans
6 BB jump squats
7 front squats
8 single legged deadlifts
9 bent over rows and
10 sets of ‘4 way planks’ that is a running man, criss cross, mountain climber and finally a superman jump.
Start with 75 rest between sets then, 60, 45, 30 for 2 workouts each.