here is the checklist for this exercise:
- This is a mobility exercise for the hips and is great for runners which allows for great hip extension on the stance leg whilst stretching the hip extensors with the knee being pulled.
- Make sure to ‘lockout’ stance leg and keep the core tight for a controlled stretch through the hip flexor whilst activating the glutes.
- Push the bent knee into your hands to activate the glutes whilst then promoting Thoracic (Upper Back) Extension. This is a good thing 🙂