-
-
Essentials – Activating the Quads
-
Essentials – First Place To Start in The Gym- Diaphragm Release
-
Working lower Body- Let’s Activate Your Glutes
-
The Julie Complex
-
Fencing Lunge with transition into alternates then 135 degree rear lunge
-
Travelling Lunge to Squat Warm Up
-
Warrior Kicks
-
Froggers (frog jumps)
-
Tripod reach
-
Standing Glute Pulls
-
DB Rear Foot Elevated Split Squats
-
X Band Walks
-
Band Resisted Split Squat
-
Barbell Hack Squat
-
Mobility 4 Point 1 Leg Hip Extension
-
Lateral Sling Stretch
-
Lying Leg Lowers
-
Kettlebell Goblet Squats
-
Mobility Split Squats
-
Mobility Single Deadlift
-
Mobility Rotational Squat
-
Mobility Lateral Squat
-
Sumo Squats with Pulse