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Over The Tops (Bosu)
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Skipping variations
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Squat Ups
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Lunge Ups
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Band Runs
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Home Based Exercise Tips #1
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Home Based Superhero
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Intervals #2
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Intervals #1
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Group Fitness Class
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Moderate Cardio Workout
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Sumo Deadlift (plus a small tutorial)
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High Intense Group Training
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Lactic Buffering Intervals!
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Morning Low Intensity Exercise/ Walk
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Kettlebell Dead-lift to Thrust