Moderate Cardio Workout

A moderate cardio workout may be used on a recovery day if you are feeling good or at the end of a weight training session to burn additional calories. Longer intervals are genuinely used for instance;

• 90 seconds to 4 mins with 50% rest.

Try the following workouts

1. 6 sets of 2 on 1 off on the bike
2. 3 sets of  5 minute running intervals with a 2 minute break between each
3. Boxing technique for 20 minutes
4. A circuit session of 2 minutes per exercise with one minute break.
5. What do you want to do for 20 minutes that will push you to an average of 75% max heart rate for that time!