Working the full body and specifically targeting the shoulders, calves and glues this is a great full body workout to increase your intensity through interval training.
- Keep your hands close to your sides and do small circles whilst stabilising the shoulders
- Keep the abdomen gently drawn in and keep the pelvis as neutral as possible
- Stay up on your toes and always use footware to save the soles of your feet. Only advanced skipping requires no shoes as this is really intense on your lower legs and feet.