Targets: Quadriceps, Glutes
- Step forward in a lunge position ensuring you keep your feet on imaginary ‘train tracks’ and not too close together like on a ‘tight rope’.
- Stabilise the hips by keeping them neutral as if you had a builders level across them.
- Lower yourself in one continuous movement as you step forward placing weight through your heel.
- Drive upwards and forward by activating the glutes and pulling forward with the abdominals, whilst pushing off with the heel.