Healthy Snacks

[Anonymous]

Hi
I’m wondering if you can please give me some options for healthy snacks that will assist with my weight loss? I can only see one recipe in the recipe library. I’m thinking carrot sticks and cucumber sticks, raw nuts. But is a small tub of yoghurt ok? Fruit – and which fruit is best? Or Vita britz? I can’t add protein shakes into my diet as I’m breastfeeding my 5 month old baby.

Snacks are my downfall!

Thanks for your help!

Cheers
Kelly

[Anonymous]

i am wondering the same thing, i need snack ideas! today i just had goji berries, cranberries etc- like an antioxidant pack of berries, not sure if thats ok, but needed somethiing in between breakfast and lunch today.

[PUSH_]

Sure Guys
The plan has three meals a day and allows one protein shake of approximately 150 calories each day. Therefore snacking outside of these three meals is not advised as the plan alternates provides between 1300-1550 calories per day. Going over this amount of calories could work for some and not for others so as its a group plan we advise to follow it. here are some things you can do:
Ensure you eat all the salad and veg at each meal
Dont skip meals or eat less
Use a protein shake like the FLUSH Delicious
Try the following snacks;
Green apple with almond butter (find almond butter from most sores and health shops)
small tin tuna in spring water with green onion, tomato, parsley and cucumber and lemon juice
homemade hommus with vegetable sticks
Leftover scramble eggs or omelette
1/2 Chia pod and fruit
Pineapple, berries, stonefruit
Hard boiled egg on thick fresh tomato slices with pepper

This week there will be additional snacks put into the plan based on this and others requests so i hope this helps you until Thursday!

Great Question Guys
Team PUSH

[Anonymous]

Thank you SO much – that’s awesome. I’m enjoying the meals so far :-). Cheers, Kelly

[Author]

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