Sure Guys
The plan has three meals a day and allows one protein shake of approximately 150 calories each day. Therefore snacking outside of these three meals is not advised as the plan alternates provides between 1300-1550 calories per day. Going over this amount of calories could work for some and not for others so as its a group plan we advise to follow it. here are some things you can do:
Ensure you eat all the salad and veg at each meal
Dont skip meals or eat less
Use a protein shake like the FLUSH Delicious
Try the following snacks;
Green apple with almond butter (find almond butter from most sores and health shops)
small tin tuna in spring water with green onion, tomato, parsley and cucumber and lemon juice
homemade hommus with vegetable sticks
Leftover scramble eggs or omelette
1/2 Chia pod and fruit
Pineapple, berries, stonefruit
Hard boiled egg on thick fresh tomato slices with pepper
This week there will be additional snacks put into the plan based on this and others requests so i hope this helps you until Thursday!
Great Question Guys
Team PUSH