Targets: Entire Body
There are many variations to the Burpee as it is known but we prefer the squat, thrust, squat so you actually think about what the exercise is you are doing!
Tools used could also be a med ball, barbell, to the floor, etc.
Targets: Entire Body
There are many variations to the Burpee as it is known but we prefer the squat, thrust, squat so you actually think about what the exercise is you are doing!
Tools used could also be a med ball, barbell, to the floor, etc.