Exercise Library

From this position with a dumbell, cable or kettlebell. Press directly above the head as you would perform a military […]

Variations to this is t preferably lie face own on a bench and use one arm only. Only rain controlled […]

  Latissimus Dorsi Peroneals Piriformis Quads Adductors Erector Spinae Hamstring Calves Illio Tibial Tract Tfl Rhomboids   Plantar Facia

here is the checklist for this exercise: This is a mobility exercise for the hips and is great for runners […]

A great way to lift high loads and give variations to your side raises. This exercises places load on the […]

This squat allows for greater flexion of the knee and targets the Vastus Medialis Muscle on the inside of the […]

Chin Hand Positions to progress through! Chin Up Tips Subscap Chins Sternum Rows

Make sure the pushing leg is forward The back foot is to be planted to support the press Keep the […]

Keep your body ‘tall and beautiful’! Maintain an upright posture and ensure your lower body works independently of your upper […]