Plank Row’s
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Pistol Squats
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One Leg Woodchop
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One Arm Towel Row’s
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Mountain Climber, Twister, Spiderman Planks
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Kettlebell Swings
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Hover (with variations)
Hover with thoracic rotation Hover with side plank (glut medius focus)
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Hip Mobility Figure 8
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Forward Lunge To Balance
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Fitball Rollouts (Wheelbarrow)
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Ankle V Mobility Drill
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Assisted One Arm Push Up
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Atomic Push Up
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Chest and Hip Flexor combined
Standing next to the wall place your arm up against it. Bring your outside leg back. Gently draw in the […]
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Standing Anterior Deltoid and Elevator Scapula Stretch
This is a bigger bang stretch. Standing in front of the wall place your hand on the wall with fingers […]
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Standing Lat Stretch
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Standing Gluteal Stretch
Standing on one leg cross the shin over your knee and sit back in a single squat. This same exercise […]
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Standing Adductor
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Standing Hamstring
Stand upright find neutral spine as you bring one leg forward and place weight on your heels. Squat backwards on […]
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Rear deltoid
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Standing Quadricep Stretch
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Lateral Hip/ Quadratus Lumborum Curtsy
Stretching the lateral side of the hip and above the backside the curtsy is a great warm up exercise and […]
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Mckenzie Press Up
For many of us who sit during the day this exercise will take the pressure off of your discs and […]
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Tfl and Internal Hip Rotator Test/ Stretch
Lying on your back cross the bone on the outside of your ankle across the top (in the groove above) […]