Exercise Library

[kaltura-widget uiconfid=”535″ entryid=”1_vsfuds63″ width=”400″ height=”330″ addpermission=”” editpermission=”” /] See also Split Squat and Bulgarian Squat

http://www.youtube.com/watch?v=SDSFV9SeUvw low/High woodchop http://www.youtube.com/watch?v=tmva6tcG5ec High /low woodchop http://www.youtube.com/watch?v=NrCCDGHGm9E Woodchop thoracic rotations http://www.youtube.com/watch?v=yrOwACktdEw Kneeling thoracic rotations

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[kaltura-widget uiconfid=”535″ entryid=”1_zv94oliv” width=”400″ height=”330″ addpermission=”” editpermission=”” /] See Also One Arm Row’s

    Many different grips area available with the most common being the narrow seated row with the ‘close grip’ […]

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[kaltura-widget uiconfid=”535″ entryid=”1_pncirin0″ width=”400″ height=”330″ addpermission=”” editpermission=”” /] See also Box Squats

A superhero workout is a timed circuit! It is a great workout but you MUST watch your form. When speed […]

Try to do this first thing in the am and split this day in 2! Choose a cardio based exercise […]

Choose a cardio based exercise of your choice. Aim to work as hard as you can for the duration. Warm […]

Picking a high intensity Group Fitness Class is great motivation to come in and Make It Happen! Choose a class […]

A moderate cardio workout may be used on a recovery day if you are feeling good or at the end […]

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