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Sled PUSH (Trainers have a go)
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Quick Step Ups
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Lunge Rows with Dumbell
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Seated Supinating Shoulder Press
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Fitball Leg Curl
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Good Mornings
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Reverse Lunge Press
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One Arm Reach and Row
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Over The Tops (Bosu)
Try these in your interval program!
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Skipping variations
Working the full body and specifically targeting the shoulders, calves and glues this is a great full body workout to […]
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Transverse Squats
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3 Way Press
3 Way Press
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press
Multi Planar Squat Press
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Bench Jumps
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Squat Ups
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Lunge Ups
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Step Off’s
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Bag Flips
[kaltura-widget uiconfid=”9530531″ entryid=”1_ct2gehbi” width=”400″ height=”275″ addpermission=”” editpermission=”” /] Targets: Entire body, Strength, Fitness and Muscular Endurance Perform the deadlift technique […]
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Spiderman Push Ups/ Crawls
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Split Jumps
Lower Body strength, muscular endurance and proprioception. Stand with legs shoulder width apart and hip distance in width. […]
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Band Runs
[kaltura-widget uiconfid=”9530531″ entryid=”1_7wvhlhzc” width=”400″ height=”275″ addpermission=”” editpermission=”” /] Band Runs Cardio vascular endurance, strength, speed, power This exercise may be […]
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Ski Press