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Over The Tops (Bosu)

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Try these in your interval program!

Workout Categories

Core
Fitness
Lower Body
Toning

Workout Tags

Skipping variations
All Workouts
One Arm Reach and Row

Workout Categories

Balance Exercises
Fitness
- education
Fitness Test
Flexibility
Homebased
Mobility
Stabilisation
Toning
- Chest
- Core
- Full Body
- Lower Body
- Shoulders
- Upper Body
  - Arms
  - Back
workout finishers

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