Shoulder press to power rack (used for support or for a rest / pause to train power on the concentric contraction- upward phase)
Targets: Abdominals, Deltoids, Triceps
- Have your thumb placed slightly outside of the widest part of your shoulder for 90 degree press with your elbows wide and for shoulder width narrow press have your thumb touching your shoulder and your elbows forward (as seen in image).
- Keep spine neutral with no swinging motion and drive through the shoulder and triceps on way up whilst breathing out.