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Bent Over (warding flexion of spine) Biceps Curl
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Bench and Fitball Chest Fly
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Fitball Bench Press
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Bosu Push Up (thoracic rotations and core options also)
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Opposite Step Up Press
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One Leg Toe Touch (balance options also)
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Dynamic Lunge Warm Ups
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Fitball Figure 8
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Fitball Push Up (hands on)
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Fitball Squats
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Tricep Pushdowns (1 leg)
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Triceps D/B Skull Crusher
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Stiff Deadlift
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Lateral Lunge Press
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Sled PUSH (Trainers have a go)
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Lunge Rows with Dumbell
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Seated Supinating Shoulder Press
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Fitball Leg Curl
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Good Mornings
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Reverse Lunge Press
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One Arm Reach and Row
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Over The Tops (Bosu)
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Skipping variations