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Bench Pullthroughs
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Homebased Core Triceps
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Homebased Rowing
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At Home Pressing and Abdominal Work
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Torso PUSH Up assessment and techniques
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Fitball Figure 8
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Fitball Squats
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Fitball Leg Curl
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Reverse Lunge Press
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Transverse Squats
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3 Way Press
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press
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Bench Jumps
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Squat Ups
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Lunge Ups
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Step Off’s
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Pull Ups