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Abs – Supine Powerhouse 90%
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Serratus Wall Slide
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Blackbirds
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Foam rolling
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Straight Arm Cable Lat Pulldown
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Incline Alternating Dumbell Chest Press
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Bench Hop- Squat- Thrust- Stand
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Correct Push Up Tips
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Essentials- Lower Body Rolling
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Essentials- Upper Body Rolling
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Essentials – Activating the Quads
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Essentials – Prone Crawling Obliques
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Essentials – Release Your Neck- Scm
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Essentials – First Place To Start in The Gym- Diaphragm Release
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Working lower Body- Let’s Activate Your Glutes
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Essentials – Release and Activate Your Neck
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The Julie Complex
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Scorpion to sit thru
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Animal Flow- Beast
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Farmers walk
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Froggers (frog jumps)
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Tripod reach
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Fitball jacknife