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Narrow Stance Snatch Grip Deadlift
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Superman
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Bent Over (warding flexion of spine) Biceps Curl
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Lateral Lunge Press
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Sled PUSH (Trainers have a go)
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Lunge Rows with Dumbell
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Reverse Lunge Press
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One Arm Reach and Row
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Skipping variations
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3 Way Press
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Bench- Squat- Thrust (known as a burpee)
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1 Arm Squat Press
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Sumo Deadlift (plus a small tutorial)
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Kettlebell Swings
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Crab Walk
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Shoelace Curl
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Kettlebell Dead-lift to Thrust
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Dumbbell Bosu Squat
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Squat, Thrust, Squat
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Flexion and Extension Exercise
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Split Stance Low Cable Row With Rotation
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Lateral Squat
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Squat Press