Education Library

All your planning is nothing without action so I am going to give you your final pep talk and inspire you with something you need to do to cross the line and FINISH STRONG!  Yes, YOU CAN DO IT! You’ve heard it time and time again, if you want something for your life you need to think positively and […]

Success is a journey,  It is a culmination of our fears and our failures and how we can overcome them.  In success we learn more about failing than anything else, as each failure is a step closer to succeeding. There are studies going on at the moment that test the physiological hormonal response when we fail, […]

  This is what Champions do!

The Single Squat This exercise is the ‘mecha’ for functional lower body exercise as it demonstrate mobility of the ankle, hips and thoracic spine as well as great control of the core, hips, knee and neck! This is a long way down the track for most people as it needs to be performed correctly and […]

The ‘Tash’ A ten year PUSH_ Veteran has learned to love her new program so we devised circuit to suit. Try 2-4 sets and add some skipping or boxing to take it to 4 minutes before a 1 minute rest…20 minutes and your done  from head to toe: 20 rotation hover to reach 10 PUSH_ […]

This week will challenge everyone with the family and friend festive gatherings! This is a great time of the year where people are brought together and food is shared among’st many so enjoy it. Here are my top tips for you to ensure your PUSH_ Body Transformation runs smooth; Move- Get active over the weekend […]