Place feet slightly wider than shoulder width apart with your arms slightly flexed and back flaring so that your arms are to the side of your hips and not resting against.
Draw the belly button in gently and ensure no pressure is on the back.
Activate the muscles around the knee first by bending at the knee slightly.
Once the calves begin to tighten initiate the hip and sit backward placing weight through the heels.
Breathe in on way down and breathe out on way up whilst driving the hips forward and chest up.
