Targets: Lats, Rhomboids, Lower back, Biceps, Rear Deltoids
- Keep your body solid and strong and activate your elbows to create the pulling motion in a vertical line towards your body.
- Do not shrug or jolt and ensure on the arms are working to pull the bar upward.
- Enable the elbows to be at around 45 degree’s and focus on ‘flaring the lats’.
- Keep the chest up and abdominals turned on so that you do no not round the back or shoulders.
- Keep your shoulder depressed and focus on the muscles on the outside of your back about half way down rather than your shoulders and neck.