Fundamentals
17/12/2020ropes?
ketllbells rows
trx piush up
floor drills
R- elease
A- activate
I- integrate
Locomotion= Move!
core
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
calves, quad, tfl- front hip, glutes, upper back, chest |
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5 way shoulder warm up [tutorial] |
warm up |
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Long Adductors Stretch |
WU |
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spiderman rotation |
WU |
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Hip Stability Side Clams |
WU with side plank/ clam combo |
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Bridge and Variations |
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Hover (with variations) |
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Kettlebell Goblet Squats |
3 | 10-12 | 8 | A!- same leg supported by smae arm rack split squat |
Correct Push Up Tips |
2 | 8-10 | B1- Mid quad |
|
|
Fitball Leg Curl |
3 | 6-8 | 5 each side- is 40k | B2 |
DB Rear Foot Elevated Split Squats |
2-3 | " | C2 -weight in opposite arm |
|
Sled PUSH (Trainers have a go) |
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Kettlebell Swings |
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Side to Side Lateral Squats |
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Travelling Lunge to Squat Warm Up |
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Travelling Lunge |
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TRX (Closed Chain) Tricep Extensions |
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Bag Flips |
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Commando |
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Squat, Thrust, Squat |
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Squat Press |
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