Viva Fitness Correctives -Original Club Template

Video	Sets	Reps	Weight	Comment
SMR Exercises
Foam rolling
Tennis Ball Spine Roll

Video	Sets	Reps	Weight	Comment
Table Short Adductor Stretch (Groin)
Doorway Chest Stretch
Hip Flexor Box Stretch
Hip Flexor Table Stretch
Long Adductors Stretch
Lateral Sling Stretch
Table Hip Rotator
Wall Quad Stretch
Standing Tall Hamstring Stretch
Standing Anterior Deltoid and Elevator Scapula Stretch
Tfl and Internal Hip Rotator Test/ Stretch
4 Point Piriforma Stretch

Video	Sets	Reps	Weight	Comment
Marching
Hip Stability Side Clams
Mobility 4 Point 1 Leg Hip Extension
Side Plank with Rotation
Bridge and Variations
Mobility Shoulder Setting “Cat and Cow”
Shoulder Stability Serratus Hover
Fitball Rollouts (Wheelbarrow)
Lying Leg Lowers
Palov Press Variations

Video	Sets	Reps	Weight	Comment
5 way shoulder warm up [tutorial]
Mckenzie Press Up
Windshield Wipers
Windshield wiper to dying warrior
Windshield wiper to fencing reach into pigeon (squat mobiliser warm up)
spiderman rotation
Adductor Rock Back
Tennis Ball Spine Roll
Mobility Squat 1 [tutorial]
Mobility Shoulder Setting “Cat and Cow”
Lying Wall Slides
Mobility Lateral Squat
Mobility 4 Point Rotations (Thoracic Spine)
Mobility for the Ankle
Mobility Split Squats
Mobility Single Deadlift
Mobility Rotational Squat
Bench T Spine Mobilizations
Hip Flexor Dynamic Stretching
Knealing Thread through
Scorpion hip mobiliser
Breathing Squats to Mobilise
Toe Touch with Balance Variation
Wall Hip Rotations
X Band Walks
Standing Glute Pulls
Band Pull-Apart Variations with Tutorial
Cable Split Squat
90 90
Adductor Rock Back

Video	Sets	Reps	Weight	Comment
Marching
Hip Stability Side Clams
Side Plank with Rotation
Bridge and Variations
Fitball Rollouts (Wheelbarrow)
Palov Press Variations
Side Plank March