Foam Rolling
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
upper back, lats, back of shoulder, bottom |
Mobilize The Joints
05/09/2022Stretch Lats and Pecs
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
5 way shoulder warm up [tutorial] |
Spiderman |
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Adductor Rock Back |
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Windshield wiper to fencing reach into pigeon (squat mobiliser warm up) |
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Hip Flexor |
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spiderman rotation |
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Hover (with variations) |
side hover |
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Bridge and Variations |
I leg bridge- hold one leg and drive with other |
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Bird dog |
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Blackbirds |
optional |
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Band Pull-Apart Variations with Tutorial |
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Stick Deadlift |
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Waiters Bow |
Stabilize
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
DB Rear Foot Elevated Split Squats |
Front foot up |
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Chin Up Variations |
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Correct Push Up Tips |
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Dumbbell Seal Row |
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Sumo Deadlift (plus a small tutorial) |