Foam Rolling
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
SMR Exercises |
upper back, lats, back of shoulder, bottom |
Activation Essentials
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Essentials- Lower Body Rolling |
Mobilize The Joints
05/09/2022| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Knealing Thread through |
5 mobility side plank- front blank- bridge |
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Mckenzie Press Up |
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Windshield Wipers |
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Mobility 4 Point Rotations (Thoracic Spine) |
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Scorpion hip mobiliser |
Stabilize
05/09/2022workout
1- split squat cable press
1- lat pulldown
box squat / seated row
push up/ leg curl
| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Marching |
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Hip Stability Side Clams |
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Side Plank with Rotation |
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Bridge and Variations |
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Fitball Rollouts (Wheelbarrow) |
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Palov Press Variations |