Viva Fitness Correctives – Ellen Cannon

Video	Sets	Reps	Weight	Comment
5 way shoulder warm up [tutorial]
Mckenzie Press Up
Windshield Wipers
Windshield wiper to dying warrior
Windshield wiper to fencing reach into pigeon (squat mobiliser warm up)
spiderman rotation

Video	Sets	Reps	Weight	Comment
SMR Exercises

Video	Sets	Reps	Weight	Comment
Essentials – First Place To Start in The Gym- Diaphragm Release
Essentials – Release Your Neck- Scm
Essentials- Upper Body Rolling
Essentials – Release and Activate Your Neck
Essentials- Lower Body Rolling