SFL
11/06/2017| Video | Sets | Reps | Weight | Comment |
|---|---|---|---|---|
Split Squat |
12-15 | min 1 | Split Squat |
|
Dumbbell Chest Press |
12-15 | min 1 | 4kg | One armed Dumbbell Press |
Bridge and Variations |
12-15 | min 1 | Bridge |
|
Body Weight Row |
12-15 | min 1 | TRX | TRX Row |
| 10-12 | min 1 | Alternating core stability |
||
Palov Press Variations |
10-12 | min 1 | Yellow band | Palov press |